Physical Activity Energy Expenditure. What?

A few posts back, I began a series on nutrition and specifically energy expenditure. Today will continue that thought process in sharing what I am learning about physical activity energy expenditure (read about it here). More importantly, how this relates to resting energy expenditure. Let’s dig in. More To Energy Expenditure Than Pasta As an athlete (I use that term loosely at this point), I … Continue reading Physical Activity Energy Expenditure. What?

Training Issues And Unintentional Outcomes

I am no longer counting the weeks since I began training for my first triathlon. Somedays go according to plan. Other days…not so. Sometimes the outcomes are good and other times training issues occur. Unexpected Outcome In Swimming Yesterday, I finally reached the point of moving into a full freestyle stroke. After 3 1/2 weeks of pulling back all distances to work solely on technique, … Continue reading Training Issues And Unintentional Outcomes